Vitamin C is also called ascorbic acid. It is a vital nutrient that plays an important role in the body’s critical functions. You may look forward to boosting your immune system or need to have healthy skin, and you will require enough vitamin C to achieve this. Vitamin C plays many roles in our bodies, including in the brain, heart, and skin. Despite it being a vital nutrient in our bodies, the bodies cannot produce it; hence we need to look for its food and supplements. Before looking for its supplements, it is important to know how to choose its supplements.
How to choose vitamin C supplements
Selecting the correct vitamin C supplements, various factors are considered, including dose, price, form, and quality. You can begin by considering how the supplement will be used. For example, when you prefer taking a pill, you should check out for encapsulated supplements of vitamin C. if you dislike taking pills or prefer combining them into beverages, then you should consider powdered or liquid supplements. Then you should look for supplements quality. Explore the ingredients of the supplements to check if it is reputable.
A good quality item is also identified by third party organizations like consumer labs, USP, or NSF international. You should also consider the dosage. It is recommended to take 90 mg of vitamin C for adults, 75 mg for women, and a maximum of 120 mg for breastfeeding and pregnant women. Though some medical conditions will require many doses of vitamin C., children consume a lower amount of vitamin C ranging from 25-75 mg daily, depending on their age. However, children should not be given vitamin C without pediatrician recommendations. Vitamin C supplements consist of a wide variety of dosage options. In case you need a high dose, supplements with a high concentration of vitamin C are relatively convenient and economical.
Benefits of vitamin C in the body
In recent research, vitamin C has the following health benefits.
1. Relieving Stress
Several Stress-related diseases are linked with a deficiency in vitamin C. This nutrient is the first to be depleted in obese, smokers, and alcoholics individuals. Vitamin C is also among the nutrients sensitive to Stress. It is said that maintaining levels of this vitamin is ideal for overall health.
2. Preventing Colds
Though vitamin C is not a cure for the common cold, some studies indicate that it can be useful in preventing serious complications.
3. Lowers risks for Stroke
Despite studies conflicting on this. A study in America found that individuals with high levels of vitamin C in the blood are 42% risk-free from lower Stroke than individuals with the lowest concentrations.
4. Prevents premature Skin aging
Vitamin C affects both inside and outside cells in the body. It also has antioxidant properties that are useful in terms of aging. Another study indicates that a high intake of vitamin C reduces conditions such as dryness of skin, wrinkled appearance and makes a better skin-aging appearance. Moreover, some studies indicate that vitamin C reduces wrinkles.
Best vitamin C supplements
1. Thorne vitamin C with flavonoids
Thorne gives high great quality supplements, and doctors like them. They are tested for purity, quality, and potency several times during manufacturing. Each capsule offers 500 mg of vitamin C and up to 75 mg of citrus bioflavonoids that mimic how vitamin C is found in nature. This can be helpful to improve absorption.
2. New chapter fermented activated C complex
This supplement is great in supporting the all-around immune. A capsule possesses 250 mg of fermented vitamin C, which is easier than the traditional form in absorption.
3. Country life buffered vitamin C
Each capsule has 1000 mg of vitamin C. This supplement is combined with magnesium oxide and calcium carbonate to help in neutralizing the acidity of vitamin C hence allow higher doses that will not upset your stomach. A certain reviewer indicated that while consuming 2000 mg daily, she did not experience the symptoms of GI, unlike other vitamin C supplements she consumed.
4. Pure encapsulations of liposomal vitamin C
Liposomal vitamin C is a form of vitamin C entrapped in tiny phospholipid bubbles, similar lipid structures that consist of your cell membranes. This phospholipid can then bond with the cell membranes, thus allowing the vitamin C to be easily absorbed into the bloodstream, unlike other kinds of the vitamin.
5. Trilogia daily immunity terpenes liposomal vitamin C
This product is new in the game of supplements; trilogia has a combination of 1000 mg of liposomal vitamin C plus immune-boosting ginger and beta-caryophyllene and anti-inflammatory terpenes linalool. There is also a little stevia for sweetness, and it is said by the reviewers that the product is enjoyable when combined with water. One reviewer also said her face appears noticeably brighter.
6. Baseline Immunity Boost Liposomal Vitamin C and D
This supplement is great to boost immunity with a combination of both vitamin C & D. vitamin D also performs an important part in your immunity, and many individuals fall short of it. The baseline immunity boost makes 500 IU of vitamin D and 1000 mg of vitamin C per teaspoonful. It also has stevia for sweetness like trilogia.
7. MyKind organics vitamin C
This organic spray is not liposomal, though it’s unique in its own way. The vitamin C in this supplement is derived from a combination of veggies and fruit. Every five-spray serving has 60 mg of vitamin C derived from plant foods like strawberry, broccoli, and tart cherry. The supplement has additional nutrients since it is a blend of foods hence easily absorbed by the body.
8. Pure synergy pure radiance C powder
This supplement derived from pure synergy gives 180 mg of vitamin C per ¼ teaspoon, derived from vitamin C-rich organic berries like acerola, camu camu, amla berry, and cherry. The fruits also give several flavonoid antioxidant compounds that are helpful in the absorption of vitamin C.
9. Doctors best vitamin C powder with quali-C
This is a branded form of ascorbic acid that is proudly made in Scotland as it celebrates its reliability, traceability, and consistent quality. Each scoop consists of 1000 mg of vitamin C, though you can adjust easily to your preferred size, either less or more. Some reviewers say it has a pleasant taste and dissolves easily.
10. Mary Ruth’s vitamin C gummies
Every gum consists of 125 mg of vitamin C plus a gram of sugar. A bottle has three tasty natural flavors like cherry, orange, and grape colored with veggies and real fruits. The reviewer talks about the taste as some say their kids really love them.
11. Megafood C defense gummies
Magafood prides itself on using organic food ingredients with no artificial flavors and colors. These gummies contain 180 mg of vitamin C plus 2 grams of sugar and flavored with organic oranges. They also consist of organic blueberry, ginger, and cranberry. Reviewers are impressed with their tangy, subtly sweet taste. They should be kept in a cool place to prevent them from sticking together in a big globe.
12. NOW buffered C-Complex powder
This can be an alternative to typical ascorbic acid; this powder consists of calcium ascorbate, which is vitamin C in buffered form. This means that it is less acidic hence less likely to cause an upset stomach. Moreover, this supplement is enhanced with natural foods rich in vitamin C, including acerola cherry and rose hips, then citrus bioflavonoids for boosting absorption. It makes 500 mg of vitamin C per ¼ teaspoon.
13. Garden of life vitamin code raw vitamin C
These products are popular for sustainably sourced, plant-based ingredients and non-GMO (and often organic). Every two capsule serving contains 500 mg of vitamin C, 23 organic veggies and fruits for additional probiotics and antioxidants, plus enzymes that support digestion. The supplement is also free from fillers and funky. The reviewers have been impressed with fewer colds then improvements in digestive health.