Cornflakes is a popular breakfast cereal today. It is made up of maltose flavor, sugar, and milled corn. There are different arguments on why cornflakes were invented. Here are some of the reasons.
For patients
In 1894, William Kellogg was the first person to invent cornflakes. He made it for his blood brother, John Kellogg. John wanted healthy food for patients in Michigan State. However, William wanted to add sugar in order to produce for the public. His brother did not approve; hence they had an argument. William started a company called Kellogg Company.
To stop masturbation
The healthy cereal was intervened as an anti-masturbatory meal. Kellogg believed that sex is a sign of immorality. He argues that sex destroyed the mind and body. In addition to that, the inventor believes that flavored foods and high protein foods are the cause of sexual desire. With this idea in mind, he decided to make cereals to stop dirty desires.
Nutritional values
Corn is filled with essential nutrients, minerals, and vitamins. 33g of corn has 13g of magnesium, 29g of phosphorous, 2.48 g of protein, 4.39mg iron, 27.85g carbs, 211mg sodium, 0.667mg vitamin B1, 0.858mg vitamin B2, 0.198mg vitamin B6, and 1.584mg vitamin B3.
Health benefits of cornflakes
1. Aid weight loss
Cereals can be used to aid weight loss. Spending hours in the gym is not enough to maintain a healthy weight. Correct good intake is essential for weight loss. Nonetheless, indulging in a meal can slow weight loss.
2. High in proteins
Cornflakes are a good source of protein when used with milk. Proteins help to repair tissues, improve immunity, maintain RBC structure, regulates hormones, and enzymes.
3. Good for heart
Cornflakes are a low-fat diet that helps to suppress hunger. This helps a person to eat the right amount of unhealthy food. Thus, prevent the risk of getting heart diseases.
4. Good for lungs
Corn contains carotenoid, a substance that helps to promote lung health to prevent lung cancer.
5. Improves cognitive functions
Studies found out that adults who eat cereals have a good memory. In addition to that, it is great for children seeing that it improves concentration and performance. Ensure your child has morning cereal with fruits to be attentive in class.
6. Helps in energy production
Corn has a good content of thiamine, which improves metabolism. This promotes the production of energy.
7. Prevents constipation
They provide fiber when taken with fruits. Dietary fiber helps to prevent stomach upsets such as constipation.
8. Prevents colon cancer
According to the University of Maryland, inositol hexaphosphatr, a compound found in corn, helps to prevent colon cancer.
9. Improves blood levels
Corn flakes contain iron, an essential mineral for bodily functions. Iron ensures the body has the correct level of blood.
10. Improves eye health
It is good to take care of the eyes and maintain eye health. Research indicates that corn has zeaxanthin and lutein, which are great for proper eye health.
Side effects of cornflakes
Cornflakes cannot be used as a meal replacement in the morning. They do not help to achieve a balanced diet. A healthy breakfast has fresh vegetables and fruits.
Cornflakes are not ideal for patients living with diabetes. They are processed with corn syrup, which can spike blood sugar.
How to Use cornflakes
· Use whole or skimmed milk, and one can add peanut butter, honey, fruits, and nuts for more nutrients.
· Alternative for breadcrumbs
· A major ingredient of cornflake cookies
· Use in pudding
· Used in honey joys, cornflakes are mixed with other ingredients like sugar, butter, and honey.
· Used to create chivda
· It can be mixed with walnut and added sweet toppings.
How to purchase cornflakes
· Purchased sealed packages.
· Check date of expiry.
· Check nutrients available like calcium and iron.
How to store cornflakes
· Keep in a cool and dry area. Moreover, make sure the package is sealed tightly.
· Store the product according to the storage time.
· Discard the meal if you notice a bad odor, flavor, or change in color.
